Category Archives for "Fitness"

Fitness

last year

boosting nitric oxide

Her week in fitness: Boosting Nitric Oxide naturally… I am a fan of N.O. (Nitric oxide) it aids so many systems in your body, from brain functioning to sexual drive to feeling youthful and energetic. Now there is so much more about N.O. that is amazing and I won’t go into all the science here. […]

Continue reading
last year

Variety in your workouts

muscle confusion

Variety in your workouts You know that old saying, ‘variety is the spice of life’? I tend to think that is true in most things. However it is especially true when it comes to working out. Adding a little variety in your workouts will get you more progress than most every thing else you could […]

Continue reading
last year

Multitasking workouts

Her week in fitness

Multitasking workouts What do I mean by multitasking workouts?  Well as many of you know, I stay busy. I got plenty to do, as I am sure do most you, am I right? We multitask on many things on a day-to-day basis. I prepare lunch while helping with school work. I switch laundry loads during […]

Continue reading
last year

Fitness | for busy parents

fitness for busy parents

Fitness for busy parents Mommy tummy or the Dad body, It’s a real thing and it ain’t pretty. You know it happens when you don’t remember the last time you had a good nights sleep much less a work out. Heck you can’t sweat you are not sure when the next time you will be […]

Continue reading
last year

Fitness : for the health of it

Fitness (for the health of it) In the fitness world it is said there are 2 New Years. The actual new year and in August when kids return to school. That is the two times gym memberships, trainer fees, supplements and all other fitness related sales spike in a year. Those two times are when […]

Continue reading
a couple of years ago

Black Maca for Men

Black Maca for men Plagued by Nutrient Deficiencies Our society is a fast paced, high stress life. Our food is grown faster and less natural than what is normal or natural rather. Our lives are more stress filled with everything from physical stress, emotional, financial, and psychological. That takes its toll on our bodies,and the […]

Continue reading

Top 10 supplements

Top supplements

Our top 10 can’t go without, supplements/foods 1.  Maca– We use red and black maca varieties. Black maca is my husbands, and is best for muscle-building, endurance, male fertility, and mental focus. Red maca I use, and is best for hormone balancing, female fertility, bone and prostate health. Maca is helpful in so many areas that is why […]

Continue reading