Category Archives for "Health"

Natural health, Green living

last year

boosting nitric oxide

Her week in fitness: Boosting Nitric Oxide naturally… I am a fan of N.O. (Nitric oxide) it aids so many systems in your body, from brain functioning to sexual drive to feeling youthful and energetic. Now there is so much more about N.O. that is amazing and I won’t go into all the science here. […]

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last year

Variety in your workouts

muscle confusion

Variety in your workouts You know that old saying, ‘variety is the spice of life’? I tend to think that is true in most things. However it is especially true when it comes to working out. Adding a little variety in your workouts will get you more progress than most every thing else you could […]

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last year

Multitasking workouts

Her week in fitness

Multitasking workouts What do I mean by multitasking workouts?  Well as many of you know, I stay busy. I got plenty to do, as I am sure do most you, am I right? We multitask on many things on a day-to-day basis. I prepare lunch while helping with school work. I switch laundry loads during […]

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last year

Fitness | for busy parents

fitness for busy parents

Fitness for busy parents Mommy tummy or the Dad body, It’s a real thing and it ain’t pretty. You know it happens when you don’t remember the last time you had a good nights sleep much less a work out. Heck you can’t sweat you are not sure when the next time you will be […]

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last year

Fitness : for the health of it

Fitness (for the health of it) In the fitness world it is said there are 2 New Years. The actual new year and in August when kids return to school. That is the two times gym memberships, trainer fees, supplements and all other fitness related sales spike in a year. Those two times are when […]

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Amazing Crock Pot Tea

Crock pot tea

Picture yourself cozied up by a crackling fire. Avoiding the outside cold, and enjoying a warm mug of something. A cup of amazing, really, in fact your whole house smells amazing. That is because this delicious tea is a crock pot tea that has been warming for days. Ok, now I must be perfectly honest. […]

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Postpartum Thyroid Care

Postpartum thyroid care

If you have followed any of the thyroid post you know that I have a recovered, but once had hypothyroidism. Before thyroid problems I would have never guessed thyroids can change so much! Man that little gland rocked my world for a while. So being a little gun-shy, I try to always keep thyroid supporting […]

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a couple of years ago

DIY Skeeter Stick

DIY after mosquito bite care

We live in a pretty dry area of western Kansas. So dry that when driving through the country you will see irrigation sprinklers everywhere, I doubt we could grow much without it. Dry conditions can make gardening difficult. However the upside is we have little mosquito problems. Which is great; Our whole family reacts to […]

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a couple of years ago

Making Echinacea Tintures

herbal tinctures

Herbal Tinctures Tinctures are herbal extracts in a liquid. Most commonly in alcohol, but also can be in vegetable glycerin or apple cider vinegar. So when you are growing your own herb garden one very effective way to be able to use the herbs is to put them into tinctures. A Very simple and cheap […]

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a couple of years ago

Shea Moisture- Hair Color System Review

  We have been on a mission for several years to be more natural in the products we use and in our health. I recently came to the conclusion that had to include not just the personal care products for the family but for my beauty products as well. I have been searching and searching […]

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a couple of years ago

Black Maca for Men

Black Maca for men Plagued by Nutrient Deficiencies Our society is a fast paced, high stress life. Our food is grown faster and less natural than what is normal or natural rather. Our lives are more stress filled with everything from physical stress, emotional, financial, and psychological. That takes its toll on our bodies,and the […]

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a couple of years ago

The Nourished Man’s Beard Oil

Beard Oil Beard being at an all time high in popularity, makes no shortages in finding beard oil. I personally love beards. Men should have them. Women should love them (on men). A healthy beard may need help. A beard oil recipe for healthy nourished facial hair, and skinunderneath. The Recipe 1 oz. Argan oil […]

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a couple of years ago

To Heal A Thyroid Part 2

Thyroid hair loss

What girl doesn’t enjoy having long thick hair? I mean our hair is our crowning glory right? So what if that nasty little thing called hypothyroidism is stealing your beautiful hair? Its depressing right? Oh trust me do I know… Having excessive hair loss is one of many thyroid symptoms, but that doesn’t mean we […]

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Top 10 supplements

Top supplements

Our top 10 can’t go without, supplements/foods 1.  Maca– We use red and black maca varieties. Black maca is my husbands, and is best for muscle-building, endurance, male fertility, and mental focus. Red maca I use, and is best for hormone balancing, female fertility, bone and prostate health. Maca is helpful in so many areas that is why […]

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