Category Archives for "Fitness"
Fitness
last year
- in Fitness , Health , Healthy Eating by Beth
5 Ways to Immediately Improve your Health
The world we live in today is constantly challenging our health. Think about the last time you talked to a friend, a coworker or your mother-in-law. Chances are they brought up a health struggle. The weight they can’t lose, the insomnia, the low thyroid problem, the lack of energy, and on and on. It seems […]
Continue readingboosting nitric oxide
Her week in fitness: Boosting Nitric Oxide naturally… I am a fan of N.O. (Nitric oxide) it aids so many systems in your body, from brain functioning to sexual drive to feeling youthful and energetic. Now there is so much more about N.O. that is amazing and I won’t go into all the science here. […]
Continue readingVariety in your workouts
Variety in your workouts You know that old saying, ‘variety is the spice of life’? I tend to think that is true in most things. However it is especially true when it comes to working out. Adding a little variety in your workouts will get you more progress than most every thing else you could […]
Continue readingMultitasking workouts
Multitasking workouts What do I mean by multitasking workouts? Well as many of you know, I stay busy. I got plenty to do, as I am sure do most you, am I right? We multitask on many things on a day-to-day basis. I prepare lunch while helping with school work. I switch laundry loads during […]
Continue readingFitness | for busy parents
Fitness for busy parents Mommy tummy or the Dad body, It’s a real thing and it ain’t pretty. You know it happens when you don’t remember the last time you had a good nights sleep much less a work out. Heck you can’t sweat you are not sure when the next time you will be […]
Continue readingFitness : for the health of it
Fitness (for the health of it) In the fitness world it is said there are 2 New Years. The actual new year and in August when kids return to school. That is the two times gym memberships, trainer fees, supplements and all other fitness related sales spike in a year. Those two times are when […]
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3 years ago
- in Beauty , Fitness , Health , Healthy Eating , Personal Care , Remedies , Uncategorized by Beth
My favorite pregnancy items!
With the 4th Child I have changed a few things. I have become much more health conscious not just fitness minded. With my first child I was 22 and mostly just trying to survive life. By my second child I had become a certified personal trainer and I figured if I stayed fit and active […]
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3 years ago
- in Beauty , Fitness , Health , Healthy Eating , Personal Care , Remedies by Beth
To Heal a Thyroid Part 3
Pregnancy and hypothyroidism. That is a short and tragic story in many cases. Far too often when the thyroid is operating at less than optimum level, the body can not support the pregnancy for long. Then a once joyous event turns tragic and heartbreaking. Far too many women have had to learn that pregnancy and […]
Continue readingBlack Maca for Men
Black Maca for men Plagued by Nutrient Deficiencies Our society is a fast paced, high stress life. Our food is grown faster and less natural than what is normal or natural rather. Our lives are more stress filled with everything from physical stress, emotional, financial, and psychological. That takes its toll on our bodies,and the […]
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4 years ago
- in Beauty , Fitness , Health , Healthy Eating by Beth
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Top 10 supplements
Our top 10 can’t go without, supplements/foods 1. Maca– We use red and black maca varieties. Black maca is my husbands, and is best for muscle-building, endurance, male fertility, and mental focus. Red maca I use, and is best for hormone balancing, female fertility, bone and prostate health. Maca is helpful in so many areas that is why […]
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