Category Archives for "Health"

a couple of years ago

Herbs to relieve seasonal stress

Herbs for stress

Tis’ the season of stress, am I right? Actually I read that they are now actually categorizing it a “thing” seasonal stress. Many people actually suffer enough stress, that it is now considered a diagnosis. It’s no wonder really, holidays, family, traveling, changes in diet through the all that, extra financial burdens, and the cold […]

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5 easy herbs to grow in your kitchen herb garden

kitchen herb garden

Ounce for ounce, herbs and spices have more antioxidants than any other food group. -Michael Greger Herbs have this almost romantic thing about them. The power they hold, the flavors, the ability to completely change a dish! I have grown a fantastic love of herbs in recent years. Though I do not know nearly enough […]

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a couple of years ago

boosting nitric oxide

Her week in fitness: Boosting Nitric Oxide naturally… I am a fan of N.O. (Nitric oxide) it aids so many systems in your body, from brain functioning to sexual drive to feeling youthful and energetic. Now there is so much more about N.O. that is amazing and I won’t go into all the science here. […]

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a couple of years ago

Variety in your workouts

muscle confusion

Variety in your workouts You know that old saying, ‘variety is the spice of life’? I tend to think that is true in most things. However it is especially true when it comes to working out. Adding a little variety in your workouts will get you more progress than most every thing else you could […]

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a couple of years ago

Multitasking workouts

Her week in fitness

Multitasking workouts What do I mean by multitasking workouts?  Well as many of you know, I stay busy. I got plenty to do, as I am sure do most you, am I right? We multitask on many things on a day-to-day basis. I prepare lunch while helping with school work. I switch laundry loads during […]

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a couple of years ago

Fitness | for busy parents

fitness for busy parents

Fitness for busy parents Mommy tummy or the Dad body, It’s a real thing and it ain’t pretty. You know it happens when you don’t remember the last time you had a good nights sleep much less a work out. Heck you can’t sweat you are not sure when the next time you will be […]

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a couple of years ago

Fitness : for the health of it

Fitness (for the health of it) In the fitness world it is said there are 2 New Years. The actual new year and in August when kids return to school. That is the two times gym memberships, trainer fees, supplements and all other fitness related sales spike in a year. Those two times are when […]

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